Whether it’s from a sports injury in high school or from constantly running around the city, there is no denying that tendonitis can be a pain.
For those that don’t know, tendonitis (which is often confused with tendinopathy) is a condition that causes a wide range of body parts to swell and hinders their range of motion. It’s commonly found in people who play sports with a lot of aggressive movements like golf, basketball, running and skateboarding.
If you’ve been recently diagnosed with tendonitis, you don’t have to worry about your physical well-being. You can use these effective tips to turn your tendonitis into an afterthought.
1 – Get a Deep Tissue Massage
Whether you are suffering from tendonitis in your ankle, knee, elbow or anywhere else, you can kick-start the healing process by getting a deep tissue massage. Companies like Nexushealthclinic.com offer professional-level deep tissue massages that can reduce inflammation-related pain and help your muscles recover quickly.
As a bonus, deep tissue massages are a great stress reliever. This makes them the perfect way to relax after a long week of working in the city.
2 – Stretch Regularly
Before brewing their morning coffee and catching the subway, many people like to start off their day with a stretch.
Stretching is a great habit to have, especially if you have tendonitis. This is because stretching loosens up the muscles around the tendon. This is one of the quickest ways to minimize the amount of pain caused by tendonitis. If you need ideas for stretches, be sure to consult your doctor or your local RMT.
3 – Add Anti-Inflammatory Foods into Your Diet
After getting diagnosed with tendonitis, many people like to try natural healing approaches. Everyone has a different reason, but their goal is generally the same: to heal themselves without the use of man-made medicines.
One of the easiest ways that you can heal your tendonitis naturally is by adding anti-inflammatory foods, spices and beverages into your meals. Some examples of foods with anti-inflammatory properties are:
- Fatty fish (salmon, anchovies, etc.)
If you’re not into any of those foods, there are also a handful of drinks, like green tea and hot cocoa, that have some anti-inflammatory properties. This means that you can eat and drink your way to a healthy body.
When you live in a big city, you need to be in tip-top shape. You never know when you’ll have to chase a cab or run to your next job interview. However, it can be difficult to get from place to place efficiently when you have a bad case of tendonitis.
If you want to get rid of your tendonitis but don’t know where to start, be sure to get a deep tissue massage in the affected area and stretch regularly. You can also add anti-inflammatory foods into your diet for an even higher chance of a quick recovery. After following these tips, you can kiss your tendonitis goodbye for good.