A few years ago, meal prepping was really only utilized by the fitness community, such as bodybuilders or bikini competition participants. They took their meals extremely seriously and wanted to ensure that they always had a nutritious meal waiting for them after a hard workout. Well, fast forward to the present day, and you’ll find many people of all professions preparing … [Read more...]
How to stop burnout in your exercise regime
Turn back the clock a couple of decades, and 'burnout' was a term that was more accustomed to the motor industry. Well, times have changed, and it's worked its way into our vocabulary for the topic of looking after our bodies. It is defined as a psychological issue that prompts many people to take action due to the serious knock-on effects it can have on your overall … [Read more...]
Promising New Research into Treating Parkinson’s Disease with Joon Faii Ong
Researchers like Joon Faii Ong dedicate their life to helping people with Parkinson's Disease have a better quality of life. As a result, they are always on top of emerging research and therapies that promise to slow, stop, or even reverse the disease. Here are some emerging therapies that are showing promise for people living with Parkinson's Disease. 1) Deep Brain … [Read more...]
Avoiding Arthritis – How to Prevent Chronic Joint Pain in Later Years
With age comes wisdom, as many would claim. All those years of experience will eventually bring some rewards, mostly in the form of lessons learned and memories well lived. Sadly, these are not the only bestowments that time would throw our way. Arthritis, or chronic pains in the joints, is a problem that as high as 94% of people above the age of 65 endure. It is one of … [Read more...]
4 Ways to Set Realistic Weight-Loss Goals
Millions of people struggle with their weight every day. In the United States alone, it’s estimated that over half of the adult population is overweight, with a substantial portion of that number falling within the range of “obese” BMIs. Consequently, much of the Western world is facing an obesity epidemic. However, even if you’re not obese, you may want to lose a few pounds … [Read more...]