If there is one thing that a lot of people struggle to triumph in, it's eating healthy at work. This is something that tends to affect office workers the most who, as we all know, have quite a sedentary lifestyle. Particularly with vending machines and people constantly bringing in Beemans gum and other sorts of candy from their travels, it can make it really difficult to … [Read more...]
How to Workout at Home Without Any Equipment
Whether it is time, trying to save money, gym intimidation, or a combination of a few different things, working out at home can be an excellent option. Instead of spending time driving back and forth to the gym or battling a potentially crowded gym, you can get a great home workout in at any time. And, while you could use home workout equipment, you can get a quality workout in … [Read more...]
Yoga Online Means Having Many Different Types To Pick From With Glo
As yoga has developed over time, people have come to develop many different types of yoga styles. Different types of yoga styles can be used for many different purposes. For those who are thinking about starting yoga online or considering ways to change up their existing yoga online routine, it is possible to find the kind of help they wan in order to make it all come together. … [Read more...]
Tendonitis Got You Feeling Blue? Try These Tips
Whether it’s from a sports injury in high school or from constantly running around the city, there is no denying that tendonitis can be a pain. For those that don’t know, tendonitis (which is often confused with tendinopathy) is a condition that causes a wide range of body parts to swell and hinders their range of motion. It’s commonly found in people who play sports with a … [Read more...]
5 Health-Enhancing Indoor Plants for Every Home
While most people associate indoor plants with beauty and aesthetics, they often ignore their health benefits. Indoor plants can work wonders when it comes to making an indoor area a healthier place to live or work in. These days, there is a huge variety of indoor plants available online. Each of these plants comes with its own unique health benefits. If you are really serious … [Read more...]