With age comes wisdom, as many would claim. All those years of experience will eventually bring some rewards, mostly in the form of lessons learned and memories well lived. Sadly, these are not the only bestowments that time would throw our way. Arthritis, or chronic pains in the joints, is a problem that as high as 94% of people above the age of 65 endure. It is one of … [Read more...]
5 Reasons Why The Popularity Of Gyms Is Increasing
In the modern era, the fitness and the gym industry is growing immensely. There can not be any single person who does not want to stay fit. Everyone wants to be in proper shape. Mumbai is a city where most of the population believes in maintaining good personalities, and so people get themselves enrolled in gyms. They are very particular about their exercises and do not take … [Read more...]
Dr. Cletus Georges MD – The Importance of Sleeping Well
For anyone who leads a busy life, the importance of sleep often takes a backseat. Many of us think that we can shave a few hours off our nightly sleep in order to get more done during the day, but this in fact may not always be the smartest idea. Famous sleep expert Dr. Cletus Georges MD, often speaks about the dangers of not getting enough sleep each night. For the record, the … [Read more...]
4 Ways to Check for Tennis Elbow at Home
Repeated incorrect movements of the arm can lead to tennis elbow. In most cases, there is an increased pressure on the tendon, which causes inflammation due to a breakdown, according to an article on Medical News Today. In the United States, 1 in every 3 people between 30 and 50 years of age is affected by tennis elbow. However, the condition might be mistaken for golfer’s … [Read more...]
What Benefits Can You Count On From Yoga?
Whilst yoga has been around for centuries, we have seen a sharp increase in its popularity in recent years. There are a number of reasons for this and the explosion of fitness is doubtless one of the driving factors behind it. Collectively we are a much more fitness conscious race than we have been for some time, and owing to the benefits of yoga there are many who have … [Read more...]