If there is one thing that a lot of people struggle to triumph in, it's eating healthy at work. This is something that tends to affect office workers the most who, as we all know, have quite a sedentary lifestyle. Particularly with vending machines and people constantly bringing in Beemans gum and other sorts of candy from their travels, it can make it really difficult to … [Read more...]
How to Eat Well on Your Travels
Source We all love to travel, whether it’s for a short weekend away or a long vacation to foreign lands, One of the challenges to any adventure is to keep healthy while on the move as traveling can take its toil on our well being: too much sun, eating the wrong food or just simply exhaustion from doing more than normal. It’s especially difficult to keep healthy eating habits … [Read more...]
How to Help You Stay On track With Your Diet
With summer just around the corner, I, like many of you are trying to get my body in shape so that I look great on the beach. Dieting is always tricky and the temptation is always there to forget all about it, cram your face with junk food and have a ‘couldn’t care less’ attitude. The problem with this is that when the time comes to put on some clothes for the summer, when you … [Read more...]