Source We all love to travel, whether it’s for a short weekend away or a long vacation to foreign lands, One of the challenges to any adventure is to keep healthy while on the move as traveling can take its toil on our well being: too much sun, eating the wrong food or just simply exhaustion from doing more than normal. It’s especially difficult to keep healthy eating habits … [Read more...]
Health Benefits of the Keto Diet
There are a large number of health benefits that come along with the Keto diet. Along with the fact that you are losing weight, you can actually help to improve a number of your health issues that you are dealing with or have had to deal with. While this is not a miracle cure for all of these issues, there are a large number of things that you can gain from the use of this diet … [Read more...]
How to Help You Stay On track With Your Diet
With summer just around the corner, I, like many of you are trying to get my body in shape so that I look great on the beach. Dieting is always tricky and the temptation is always there to forget all about it, cram your face with junk food and have a ‘couldn’t care less’ attitude. The problem with this is that when the time comes to put on some clothes for the summer, when you … [Read more...]