Repeated incorrect movements of the arm can lead to tennis elbow. In most cases, there is an increased pressure on the tendon, which causes inflammation due to a breakdown, according to an article on Medical News Today. In the United States, 1 in every 3 people between 30 and 50 years of age is affected by tennis elbow. However, the condition might be mistaken for golfer’s … [Read more...]
What Benefits Can You Count On From Yoga?
Whilst yoga has been around for centuries, we have seen a sharp increase in its popularity in recent years. There are a number of reasons for this and the explosion of fitness is doubtless one of the driving factors behind it. Collectively we are a much more fitness conscious race than we have been for some time, and owing to the benefits of yoga there are many who have … [Read more...]
4 Ways to Kickstart a Healthy Lifestyle
This year, millions of Americans will attempt to adopt a healthier lifestyle. While some may succeed and some may fail, most will share a common question at first: where do I start? Becoming a healthier person involves improving various aspects of your lifestyle. And it can be very difficult for individuals of all backgrounds to figure out how to make meaningful changes for … [Read more...]
4 Ways to Fight Off Disease Before It Starts
Unfortunately, it’s a sad fact that humans are prone to diseases. Some of them are built into our genetic code, while others are acquired during the course of our lives. In any case, not all diseases are unavoidable. Moreover, there are literally thousands of diseases that can be largely avoided through lifestyle changes and preventative measures. So, let’s look at 4 ways to … [Read more...]
Shin Splints: Treatment using Compression sleeves.
Shin splints refer to pain that arises from the front of the lower legs and is medically termed as medial tibial stress syndrome. It is an inflammation of muscles, bone, tendons, and tissues around the shinbone. The pain is caused by strenuous activities especially those that are stop-start sports activities. Symptoms of shin splints include: Pain on either side of the … [Read more...]