Shin splints refer to pain that arises from the front of the lower legs and is medically termed as medial tibial stress syndrome. It is an inflammation of muscles, bone, tendons, and tissues around the shinbone. The pain is caused by strenuous activities especially those that are stop-start sports activities.
Symptoms of shin splints include:
- Pain on either side of the shin bone
- Pain during and after running
- Pain triggered on bending foot or toes forward
- Skin reddening and inflammation
- Selling and lumps on the shinbone
- Tenderness and soreness on touch
- Dull ache at the front part of the leg.
Several shin splint treatments can be used to help get relief from the pain. The use of shin splint compression sleeve is one of the common treatments used since it helps heal the shin splint quickly. When diagnosed with shin splint fracture, a doctor normally recommends a compression sleeve which provides required support as one continues working and helps protect the bone from further injury when doing normal activities. The support and stabilities make the legs less prone to injury.
The compression socks offer graduated compression such that it is tighter at the foot and looser towards the calf and lower leg. The compression reduces the effect of gravity and helps the body to ensure deoxygenated blood flows back to the heart. The mechanism of compression works by inducing consistent compression hence the blood arteries dilate increasing the rate of blood flow therefore improving and fastening recovery and decreasing muscle soreness. Compression stabilizes the muscles and reduces the vibration of the muscles, hence decreasing fatigue.
The best compression sleeves are made of warm materials to keep the shinbone warm. Muscles cooling down during outdoor exercises is a common problem. The warm material allows your skin to breathe and keeps the shinbone warm even during cold months and cool during hot months. Most sleeves are made of a mixture of nylon and spandex and have an antibacterial material. Sweat is a catalyst to bacterial growth and therefore the material used should be able to prevent bacterial growth. Some of the best features of a favorable compression sleeve are,
- Have graduated compression
- Are carbon-infused since the carbon gets activated by body heat hence ensures blood flow is increased in the entire calf region of the legs.
- Has copper since copper inhibits bacterial growth and fights body odor.
- Made from durable material that can withstand wear and tear resulting from daily use hence will serve you for a long time.
- They should be fashionable such that you can wear them even when exercising outdoors or in the gym.
- They should be well-fitting and averagely tight on the skin.
- Should have shin splint wraps additions that significantly reduce pain, discomfort, and swelling due to lesser circulation.
Compression sleeves help to quicken the recovery of shin bone injury but are not a method of curing it. Injuries should be assessed and given the right treatment. Wearing shin splint compression sleeves helps the injury feel better while undergoing recovery and prevent a new injury from occurring. They are ideal for easing symptoms of shin splints, enhance performance, and aid in quicker recovery in the case of an injury.