Source We all know someone who is ageing and is starting to need care in some form or other whether it’s something as serious as needing in home carers to come several times a day or they just need some minor adjustments around the home to make it safer for them to live in for longer, there are things we can do to help our friends and relatives to stay comfortable and safe … [Read more...]
How to Eat Well on Your Travels
Source We all love to travel, whether it’s for a short weekend away or a long vacation to foreign lands, One of the challenges to any adventure is to keep healthy while on the move as traveling can take its toil on our well being: too much sun, eating the wrong food or just simply exhaustion from doing more than normal. It’s especially difficult to keep healthy eating habits … [Read more...]
Top Tips To Naturally Manage Your Arthritis Pain
Today it is estimated that over a quarter of all Americans suffer from some sort of chronic pain, half of which have arthritis. If you’ve been suffering from arthritis for many years now, you’re probably wondering if there is some way that you can manage the pain you feel from it without having to take pills. While it is true that over-the-counter prescription medications … [Read more...]
What To Know About High-Functioning Depression
When we hear about people who suffer from depression, more often than not they have major depression, which is clinically different and requires a different depression treatment program than other types of mood disorders. What we don’t frequently hear about is high-functioning or functional depression that is a very real disorder, yet it can go undiagnosed, or people think … [Read more...]
No Matter Your Skin Type, Try A Quality Cleansing Oil
‘Hmm’, you might say – ‘it seems a little odd to cleanse my face with oil, given that oiliness is one of those things I’m trying actively to avoid’. After all, it’s ingrained within us to associate oiliness with dirtiness (think a sopping bag of cheeseburgers) but that couldn’t be further from the truth. Our skin naturally secretes an oil called sebum that lubricates and … [Read more...]