Whether it is time, trying to save money, gym intimidation, or a combination of a few different things, working out at home can be an excellent option. Instead of spending time driving back and forth to the gym or battling a potentially crowded gym, you can get a great home workout in at any time. And, while you could use home workout equipment, you can get a quality workout in … [Read more...]
3 Health Tips for People Who Hate Working Out
The typical exercise routine isn’t for everyone. After all, if working out were easy, everyone would do it and millions of Americans wouldn’t currently struggle to maintain a healthy lifestyle. Sadly, many individuals feel discouraged if they fail to adhere to a fitness routine they find online, or if they can’t keep up with a regimen a friend suggested. The truth is though, … [Read more...]
4 Eco-Friendly Health Practices
Your health and the health of the planet are probably more closely linked than you would think. When it comes to taking care of yourself, taking care of the planet is often part of the process, too. One should never be separate from the other, and when you approach both tasks jointly, you can better care for both yourself and the world that surrounds you. You can accomplish … [Read more...]
4 Fun and Healthy Activities You’re Never too Old to Start
They say you can’t teach an old dog new tricks. Well, that’s simply not true. No matter your age, you should never feel like you’ve learned everything you need to know. Nor should you lose interest in maintaining your fitness. Complacency is one of the worst traits anyone can develop with age, and to help ward off boredom and ill-health alike, you should consider picking up one … [Read more...]
Apps to Help Monitor Your Health
Source Health is one of the very few things which cannot be replaced once lost and as the old proverb says, “Health is Wealth”. We now have a lot of interesting activities to do without moving our body. This includes watching movies, playing games and chatting online. Games and movies seem to occupy a larger part of that list. After the technological advancement, the online … [Read more...]