3 Best Diet For Weight Loss and Health

Different weight loss diets has been trending the news headlines for some time now, and it is pretty clear that it is not going to stop any moment soon. There have been different “self-acclaimed” working diets with obviously paid reviews. However, we have selected three amazing diets that can give you your desired body shape

#1. Ketogenic diet

The ketogenic diet is one of the popular and the best low carb diets; it works by stimulating the liver to create ketones needed for fuel because the body cannot derive enough energy from carbohydrates. It is a low-carb high-fat diet because it focuses on getting unsaturated fats. The keto diet is similar to the Atkins diet because of the low carb approach.

It does not just solve weight loss problems; the keto diet also improves the health of the dieter; it eliminates the risks and development of type 2 diabetes by decreasing the amount of insulin the body produces. Other benefits of the diets include; reduces the risk of having gastric, colon, and prostate cancers. It stabilizes blood sugar level in the body, it reduces seizures, and it increases the satiety level of the person, unlike other diets where the person needs to starve to get the desired result. You do not need to starve before you see changes in your body; keto automatically reduces appetite because it makes you feel full. There are many keto recipes you can try.

#2. Low-carb diet

Just as the name implies, the diet majorly eats foods high in fats as well as protein, but eat low carbs primarily found in sugary foods, bread, and pasta. It is very similar to the ketogenic diet; it balances the blood sugar level in the body, decreases the fat-storing hormone, and it makes you feel satiated because of the low intake of sugary and starchy foods.

The benefit of a low-carb diet is quite similar to the ketogenic diet; it normalizes blood pressure, reduces acne, increases physical endurance, controls epilepsy in children, eliminates heartburn, reverses polycystic ovary syndrome (PCOS), and reduces sugar cravings.

#3. Atkins diet

The Atkins Diet is a low-carb eating plan that was created in the ‘60s by a cardiologist named Robert C. Atkins.  Just like any other low carb diet, the Atkins eating plan emphasizes on protein and fats, while reducing the intake of foods rich in carbs.

The Atkins Diet is in several phases to help people to help people achieve their weight loss goals. The objective of the Atkins Diet is to change your eating habits to enable you to lose and maintain your weight. The Atkins Diet is a healthy long-term approach to eating, whether you want to improve some health challenges such as metabolic syndrome, or high blood pressure. Atkins can also help you boost your energy as well as lose weight.

Atkins diet phases

Phase one: the phase one is the induction stage where you eat under twenty (20) grams of carbs each day for two weeks. You can eat high fat, high-protein, with low-carb vegetables like leafy greens. This helps prepares your body for the impending changes.

Phase two: it is also known as the balancing stage, it involves eating low carb vegetables, a small amount of fruit and more nuts.

Phase three:  getting to this stage means you are closer to your fat loss goal, you can add more carbs to your diet until weight loss slows down; it is also known as the fine-tuning stage.

Phase four: this is the maintenance stage, it simply means you can eat as many healthy carbs as your body can take without adding weight.

The above listed weight loss diets will give you a positive result, however, the place of workouts cannot be replaced. Exercise + weight loss diet = a healthy lifestyle