With summer just around the corner, I, like many of you are trying to get my body in shape so that I look great on the beach. Dieting is always tricky and the temptation is always there to forget all about it, cram your face with junk food and have a ‘couldn’t care less’ attitude. The problem with this is that when the time comes to put on some clothes for the summer, when you … [Read more...]
How to stay fit as you get older
In the not-so-distant past, you were a physically active person, running daily, playing sports, and engaging in activities can make you cringe just thinking about them. You were able to eat whatever you pleased without suffering any ill consequences, but these days, even a Friday of splurge eating seems to go immediately to your waist. If you are anything like Peter … [Read more...]