If you’ve been looking for an activity that will improve your physical, mental, and emotional health, yoga might be perfect for you! Yoga has been practiced in various forms for thousands of years, and is known for offering many physical and mental health benefits to those practicing around the world. From helping you increase your flexibility and overall strength to acting as … [Read more...]

Do you ever feel like it’s so much easier to offer everyone else love but yourself? If so, you aren’t alone. Self-love is one of the most challenging elements of our lives. It’s not as simple as learning how to prevent bunions, it’s learning how to love yourself. However, it doesn’t mean it’s impossible. Quite the opposite.  We’re here to help guide you into building a … [Read more...]

It’s all too easy to get consumed with our day-to-day lives and not take a moment to stop and appreciate all the good that exists around us and within us. Yet, research has shown time and time again, that practicing gratitude can have a profound positive impact on both our mental and physical health. That’s why we’re offering some information about the benefits of gratitude … [Read more...]

Sometimes it’s hard to gauge how we’re doing in life. How do we know if we’re on the right track? You just finished developing a new marketing strategy using REI Blackbook for your real estate business, and you decide it’s time to really take the time to evaluate how you’ve been feeling and if you’re moving in a healthy direction with life.   That’s why we’re here to help by … [Read more...]

It can be downright challenging to get out of our own heads at times. Whether we’re stuck on thoughts about work, feeling anxious about a relationship, or our thoughts keep bouncing from one thing to the next. Overthinking can cause a whole slew of negative mental and physical health issues, which is why it’s important to try and work through it if possible. You just scheduled … [Read more...]