Your health and the health of the planet are probably more closely linked than you would think. When it comes to taking care of yourself, taking care of the planet is often part of the process, too. One should never be separate from the other, and when you approach both tasks jointly, you can better care for both yourself and the world that surrounds you. You can accomplish … [Read more...]
4 Health Decisions that Will Have a Major Effect on Your Life
Every choice we make has a consequence. Do you decide to go to the movies or stay at home? To go to work or call in sick? To purchase a red car or a blue one? Most of our decisions are pretty mundane and don’t have a major effect on the way we live our lives. Plain and simple, little alterations on their own don’t change us, or the rhythm of our existence much –– if at all. On … [Read more...]
5 Tips For Maintaining Weight Loss After You Lose
Maintaining weight loss can be one of the hardest parts about being healthy. Check out these 5 tips to help you lose and maintain that weight loss now! Losing weight is hard. Anyone who's ever done it knows this but keeping weight off requires a new type of dedication and perseverance. The good news? According to research from the National Weight Control Registry (NWCR), … [Read more...]
4 Fun and Healthy Activities You’re Never too Old to Start
They say you can’t teach an old dog new tricks. Well, that’s simply not true. No matter your age, you should never feel like you’ve learned everything you need to know. Nor should you lose interest in maintaining your fitness. Complacency is one of the worst traits anyone can develop with age, and to help ward off boredom and ill-health alike, you should consider picking up one … [Read more...]
Top Keto Recipe Everyone Will Love
Finding meals ideas that are healthy, easy, cheap and fast on the wallet can seem like an impossible task, especially when you are on a specialty diet like the Keto diet. These simple recipes are favorites no matter what meal plan we are following. Here are the best keto recipes you can try: #1. One Pan Broccoli Casserole It is ready in 30-45 minutes. It is one of the … [Read more...]