Turn back the clock a couple of decades, and 'burnout' was a term that was more accustomed to the motor industry. Well, times have changed, and it's worked its way into our vocabulary for the topic of looking after our bodies. It is defined as a psychological issue that prompts many people to take action due to the serious knock-on effects it can have on your overall … [Read more...]
Avoiding Arthritis – How to Prevent Chronic Joint Pain in Later Years
With age comes wisdom, as many would claim. All those years of experience will eventually bring some rewards, mostly in the form of lessons learned and memories well lived. Sadly, these are not the only bestowments that time would throw our way. Arthritis, or chronic pains in the joints, is a problem that as high as 94% of people above the age of 65 endure. It is one of … [Read more...]
4 Ways to Check for Tennis Elbow at Home
Repeated incorrect movements of the arm can lead to tennis elbow. In most cases, there is an increased pressure on the tendon, which causes inflammation due to a breakdown, according to an article on Medical News Today. In the United States, 1 in every 3 people between 30 and 50 years of age is affected by tennis elbow. However, the condition might be mistaken for golfer’s … [Read more...]
What Benefits Can You Count On From Yoga?
Whilst yoga has been around for centuries, we have seen a sharp increase in its popularity in recent years. There are a number of reasons for this and the explosion of fitness is doubtless one of the driving factors behind it. Collectively we are a much more fitness conscious race than we have been for some time, and owing to the benefits of yoga there are many who have … [Read more...]
4 Ways to Kickstart a Healthy Lifestyle
This year, millions of Americans will attempt to adopt a healthier lifestyle. While some may succeed and some may fail, most will share a common question at first: where do I start? Becoming a healthier person involves improving various aspects of your lifestyle. And it can be very difficult for individuals of all backgrounds to figure out how to make meaningful changes for … [Read more...]