For anyone who leads a busy life, the importance of sleep often takes a backseat. Many of us think that we can shave a few hours off our nightly sleep in order to get more done during the day, but this in fact may not always be the smartest idea. Famous sleep expert Dr. Cletus Georges MD, often speaks about the dangers of not getting enough sleep each night. For the record, the … [Read more...]
Sleep Deprivation and Alcohol Addiction
Alcohol is recognized as a major cause of inducing sleep-related disorders throughout the UK, the U.S. and other western regions. Such sleep disorders fluctuate like taking more time to fall asleep or waking up in the middle of the sleep. Most of the alcoholics end up suffering from severe daytime fatigue. Does it sound similar to your current situation? Then you have just … [Read more...]
What makes Tempur mattresses so damn amazing?
Source: Unsplash Sleep experts, patients, and your aching back combined cannot overemphasize the importance of a comfortable and restful sleep. If you’re like many of us that have some trouble sleeping at night, wake up randomly, or wake up sore due to tossing and turning then consider a switch to a Tempur mattress. As you know, not all mattresses are created equal. … [Read more...]