A walk in the countryside can be good for you, both mentally and physically. A brisk walk builds your stamina, and acts as a low-key cardio work out. It’s also good for your heart, and can help reduce the risk of heart disease later in life. Walking in nature can also help to ease stress and encourage the release of endorphins, lifting your mood and returning you to … [Read more...]
What to Bring to a Picnic: 10 Must-Pack Items
Do you always forget to bring essential items when you go on a picnic? If you're not sure what to bring to a picnic, here are 10 items to put on your checklist. There's nothing quite like a picnic. It's like a meal and a small adventure wrapped into one event. You can have solo picnics. But, most often they involve at least one other person because they're a great way to … [Read more...]