A few years ago, meal prepping was really only utilized by the fitness community, such as bodybuilders or bikini competition participants. They took their meals extremely seriously and wanted to ensure that they always had a nutritious meal waiting for them after a hard workout. Well, fast forward to the present day, and you’ll find many people of all professions preparing … [Read more...]
How Tatiana Regan Turned Me Vegan
Ever since I met Tatiana Regan she has been vegan, she was raised in that way by her parents and with the slight exception of some mis-labelled sausage rolls, she has never eaten meat. Back when I met her being vegan was very difficult, there wasn’t the choices or the information around then which we have now, making Tatiana Regan quite special. Back then I had no interest in … [Read more...]
5 Tips For Maintaining Weight Loss After You Lose
Maintaining weight loss can be one of the hardest parts about being healthy. Check out these 5 tips to help you lose and maintain that weight loss now! Losing weight is hard. Anyone who's ever done it knows this but keeping weight off requires a new type of dedication and perseverance. The good news? According to research from the National Weight Control Registry (NWCR), … [Read more...]
3 Best Diet For Weight Loss and Health
Different weight loss diets has been trending the news headlines for some time now, and it is pretty clear that it is not going to stop any moment soon. There have been different “self-acclaimed” working diets with obviously paid reviews. However, we have selected three amazing diets that can give you your desired body shape #1. Ketogenic diet The ketogenic diet is one of the … [Read more...]
Top Keto Recipe Everyone Will Love
Finding meals ideas that are healthy, easy, cheap and fast on the wallet can seem like an impossible task, especially when you are on a specialty diet like the Keto diet. These simple recipes are favorites no matter what meal plan we are following. Here are the best keto recipes you can try: #1. One Pan Broccoli Casserole It is ready in 30-45 minutes. It is one of the … [Read more...]