Whether things are going wonderfully in your life, like hiring an executive jet charter, there may still be a part of you that is hanging on to something that is no longer serving you. We’re offering 4 tips on letting go. Let’s get into it! Embrace the Present Moment The moment right in front of you is the only thing that exists. So often, we live in our minds, forgetting … [Read more...]
3 Effortless Ways to Improve Your Overall Health
Maintaining your personal health necessary for people to continue going about their daily lives with comfort and ease, as well as extending our quality of life well into old age. This might mean going to facilities like northwest surgery center from time to time in order to get the surgeries we need or simply going to the gym. But not everything has to be difficult. There are … [Read more...]
How to Tackle Erectile Dysfunction as You Age
Erectile dysfunction (ED) refers to the inability to achieve or maintain an erection in order to have sexual intercourse. Often ED increases as people age. However, it should also be noted that not all erectile dysfunction cases are age-related. People dealing with ED may find relief with some medication, lifestyle changes, or managing an underlying health condition. However, … [Read more...]
5 Steps to Successful Meal Prepping
A few years ago, meal prepping was really only utilized by the fitness community, such as bodybuilders or bikini competition participants. They took their meals extremely seriously and wanted to ensure that they always had a nutritious meal waiting for them after a hard workout. Well, fast forward to the present day, and you’ll find many people of all professions preparing … [Read more...]
How to stop burnout in your exercise regime
Turn back the clock a couple of decades, and 'burnout' was a term that was more accustomed to the motor industry. Well, times have changed, and it's worked its way into our vocabulary for the topic of looking after our bodies. It is defined as a psychological issue that prompts many people to take action due to the serious knock-on effects it can have on your overall … [Read more...]