Feeling stress and anxiety? You're not alone. According to the most recent "Stress in America" study by the American Psychological Association, stress levels in the U.S. are on the upswing. Americans that report higher levels of stress also have increasingly poor health, are more likely to report depression, and have job or relationship issues. Just because you're stressed … [Read more...]
The Healing Powers of CBD, Cannabis Oil
What Is CBD? In spite of it’s often frowned upon public persona and ‘hippy’ tag, marijuana has long been cited as having tremendous medicinal uses. Many countries now offer a prescriptive form of marijuana to aid the symptoms from an array of illnesses such as Cancer, Epilepsy and Crohn’s Disease. In Africa the use of marijuana for medicinal practices can be dated back to the … [Read more...]
5 Exercises to do on Your Travels
Exercising on your travels can be incredibly difficult and a complete ball ache, firstly everything about your daily routine has been flipped on it’s head and secondly there is simply too much to do than to be exercising in a hotel room somewhere, but there is hope. Planks Planks are amazing for your core strength and just a few minutes per day of planking can really help … [Read more...]