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How to stop burnout in your exercise regime

February 24, 2022 By anthony

Turn back the clock a couple of decades, and 'burnout' was a term that was more accustomed to the motor industry. Well, times have changed, and it's worked its way into our vocabulary for the topic of looking after our bodies. It is defined as a psychological issue that prompts many people to take action due to the serious knock-on effects it can have on your overall … [Read more...]

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