It can be downright challenging to get out of our own heads at times. Whether we’re stuck on thoughts about work, feeling anxious about a relationship, or our thoughts keep bouncing from one thing to the next. Overthinking can cause a whole slew of negative mental and physical health issues, which is why it’s important to try and work through it if possible. You just scheduled … [Read more...]

For many of us, achieving a work-life balance can seem impossible. With constant demands on our time and energy, it’s not always easy to create a balance that works for both our professional and personal lives. But having a strong work-life balance can help you stay productive while also giving you the energy to enjoy all facets of your life. Whether you work in the medical … [Read more...]

Do you struggle with feeling overwhelmed and anxious? You are not alone. Anxiety is a normal emotional response to life's challenges like a stressful relocation with Black Tie Moving, but if it spirals out of control, it can take a toll on your physical health, too. The good news is that there are many practical strategies you can use to reduce anxiety levels and manage the … [Read more...]

If you're like most people, you probably don't get enough sleep. In fact, according to the National Sleep Foundation, adults should be getting at least seven to nine hours of sleep a night. But for many of us, that's just not possible. Whether it's work, school, family or social obligations, there always seems to be something keeping us from getting a good night's rest. And … [Read more...]

You’re looking into getting a bathroom remodeling job when you get a call from your crush asking if you’re available for dinner tonight. While you want to agree to go, you can’t help but feel insecure about yourself. Fret not, we’re here to offer 4 tips to become more confident! Get Your Body Moving It’s no surprise that working out will help you gain more confidence. … [Read more...]