If you're like most people, you probably don't get enough sleep. In fact, according to the National Sleep Foundation, adults should be getting at least seven to nine hours of sleep a night. But for many of us, that's just not possible. Whether it's work, school, family or social obligations, there always seems to be something keeping us from getting a good night's rest. And … [Read more...]

You’re looking into getting a bathroom remodeling job when you get a call from your crush asking if you’re available for dinner tonight. While you want to agree to go, you can’t help but feel insecure about yourself. Fret not, we’re here to offer 4 tips to become more confident! Get Your Body Moving It’s no surprise that working out will help you gain more confidence. … [Read more...]

You just scheduled your hip replacement procedure, and you’re starting to get anxious about it. Stress and anxiety are ailments that we all experience in our life from time to time. However, you might be surprised to learn that spending time in nature can help relieve you of some of these unpleasant feelings. Nature has many healing benefits that you might not know about. Here … [Read more...]

Whether things are going wonderfully in your life, like hiring an executive jet charter, there may still be a part of you that is hanging on to something that is no longer serving you. We’re offering 4 tips on letting go. Let’s get into it! Embrace the Present Moment The moment right in front of you is the only thing that exists. So often, we live in our minds, forgetting … [Read more...]