It can be downright challenging to get out of our own heads at times. Whether we’re stuck on thoughts about work, feeling anxious about a relationship, or our thoughts keep bouncing from one thing to the next. Overthinking can cause a whole slew of negative mental and physical health issues, which is why it’s important to try and work through it if possible. You just scheduled … [Read more...]
3 Ways to Maintain a Better Work-Life Balance
For many of us, achieving a work-life balance can seem impossible. With constant demands on our time and energy, it’s not always easy to create a balance that works for both our professional and personal lives. But having a strong work-life balance can help you stay productive while also giving you the energy to enjoy all facets of your life. Whether you work in the medical … [Read more...]
6 Budget-Friendly Travel Tips for College Students
Are you a college student looking for ways to explore the world without breaking the bank? With tuition payments and other expenses, putting together money for a vacation can be as hard as planning a long-distance move without the help of the experts at Black Tie Moving. But don’t give up on your travel dreams just yet! Here are some budget-friendly tips that will help you make … [Read more...]
3 Ways to Relieve Anxiety
Do you struggle with feeling overwhelmed and anxious? You are not alone. Anxiety is a normal emotional response to life's challenges like a stressful relocation with Black Tie Moving, but if it spirals out of control, it can take a toll on your physical health, too. The good news is that there are many practical strategies you can use to reduce anxiety levels and manage the … [Read more...]
Want to Get a Better Night’s Sleep? Try These Simple Tips
If you're like most people, you probably don't get enough sleep. In fact, according to the National Sleep Foundation, adults should be getting at least seven to nine hours of sleep a night. But for many of us, that's just not possible. Whether it's work, school, family or social obligations, there always seems to be something keeping us from getting a good night's rest. And … [Read more...]