How you start your day sets the course for how the rest of your day will unfold. That’s why it’s crucial you perfect your morning routine. If you aren’t sure where to start, we’ve got you covered.
Here are 5 steps for creating a perfect morning routine. Take a break from scheduling your move with Black Tie Moving Austin, and let’s get right into the details.
Stop Pressing Snooze
The early bird gets the worm. Surely, you’ve heard this phrase at some point in your life. There’s a good reason for this. When you wake up earlier, you have more time in your day to focus on yourself. Instead of pressing snooze until the last possible minute, try waking up at least 30 minutes earlier. This should give you plenty of time to finish the next few steps for creating a perfect morning routine.
Put The Phone Down
While you may be tempted to check your phone before you even roll out of bed, it’s important that you make this habit a thing of the past. Neuroscientists have said that getting on your phone first thing in the morning can negatively impact how the rest of your day unfolds. You’re essentially training your brain for distraction and it’s likely to trigger a release of stress hormones that will make you on edge for the remainder of the day. This is an easy step to perfect your morning routine, but it will take some time to adjust to if you’re used to scrolling your news feed as soon as your eyes open.
Drink Your Water
There’s nothing like that first cup of coffee in the morning. However, just because coffee has water in it, it’s not enough to get your body properly hydrated first thing in the morning. You want to keep in mind that while you sleep, your body has no access to water, and you’ll likely wake up dehydrated. While we aren’t telling you to skip your cup of morning Joe, you want to also make sure to pour yourself at least a 12-ounce glass of water in combination with it.
Practice Mindfulness
There are a multitude of positive benefits that come with practicing mindfulness, and morning time is the best time to do so. Mindfulness practices help to improve your focus and happiness and it also decreases negative mental health symptoms like stress and anxiety. There’s a good reason they offer mindfulness practices in clinical settings now. Start your morning with some positive affirmations or mindfulness meditation to get your mind primed for feeling good and productive.
Move Your Body
Elevating your heart rate through exercise is a must when it comes to creating the perfect morning routine. Exercising has been shown to boost your metabolism, and this carries with you throughout the rest of your day. It’s also likely that you’ll make healthier choices during your day if you start it out with some physical activity. Exercising in the morning can be something as simple as going for a 10-minute walk. Just pick a workout that works for you, and you’re all set as long as you get your heart rate elevated.