Oftentimes when we think of the negative impact toxic relationships have, we think about the mental issues they cause for their partners. However, toxic relationships aren’t just incredibly harmful to one’s mental health they also cause serious physical issues as well.
Before you start looking for home movers to help you move into a new place with your partner, let’s look into 6 surprising ways toxic relationships impact your physical health. If you think your partner is toxic, then moving in with them probably isn’t the best idea.
Poor Sleep Quality
Quality sleep is essential for maintaining our mental and physical health. Unfortunately, toxic relationships play a direct role in the quality of your sleep each night. Toxic relationships often cause your nervous system to become dysregulated which makes it incredibly challenging for one to fall asleep and stay asleep each night – preventing them from getting the quality sleep their bodies need.
Heart Problems
We often think of the toll that a toxic relationship has on our hearts, but did you know they could actually cause serious heart problems? Exposure to prolonged experiences of stress can raise blood pressure and elevate one’s heart rate. Over time, this could present major problems including damage to one’s heart function and health.
Digestive Problems
You know that feeling when someone makes you sick to your stomach? It often occurs in people who are in relationships with toxic partners, and there’s a science behind this. When our body experiences stress for an extended period of time, like in a toxic relationship, it releases a hormone called cortisol that directly affects your body’s ability to digest food and absorb important nutrients.
Decreased Immunity
Chronic psychological stress at the hands of a toxic relationship can result in decreased immunity. Our body’s immune system is responsible for helping to fight off infections and diseases, but it struggles to function properly when you’re in a relationship with a toxic partner. Stress causes inflammation in the body and can impair the production of important immune cells making you more susceptible to illnesses and injury.
Constant Fatigue
It’s not uncommon for people who are in a relationship with a toxic partner to feel exhausted and fatigued all the time. Toxic relationships are emotionally draining, and they lead to an increase in stress and anxiety. This facilitates your body releasing hormones that make you feel more tired and on edge. Your body is essentially trying to fight back the psychological disturbance it feels, so it’s no wonder you’ll always feel tired and run down.
Poor Nutrition
Toxic relationships often cause people to have poor relationships with food. The stress at the hands of a toxic partner can make it to where either you have no appetite at all or you eat too much unhealthy food as a way to cope with the psychological anguish. In turn, the lack of a nutritious diet can set you up for a slew of negative physical problems like obesity, heart disease, and cancer.