It is hard to maintain a healthy lifestyle in this busy corporate world. That can be made easier to some extent using our smartphone and some fitness tools. If one could track the data of one’s food, sleep and exercise then it will be quite easy to maintain a healthy life. If all the three components are balanced regularly then we can achieve a healthy life. Vegas Mobile Casino conducted a survey about the fitness tools used by people to maintain their health and the results are established below.
For beginners and for people who don’t want to spend much on fitness tools.
For people who just want a rough outline of their health, a smartphone can be used. iPhone users can use Apple Health app, Samsung users can use S Health app and users who use other Android handsets can make use of Google Fit app to have an overall data of their activities. Some of these services have an option for the users to manually enter the data of their weight and so on. People can also use apps like MyFitnessPal and Misfit to track their health.
For people who want a complete control of their health.
Smartphones cannot be used to keep track of our activities effectively as compared to the fitness tools available in the market. Here are some of the Fitness tools to track overall health better than smartphones.
Fitbit Flex and Jawbone UP are the best choices for the people who want to track their sleep, food and physical activity. These gadgets have a standalone app which can be installed in the smartphones to have a vivid data of health in graphs or in some form of graphical representations.
Apps to track physical activity
Runkeeper app will be helpful for runners and joggers because of its features such as goals, standard distance tracking and some social challenges to keep the users motivated.
For people who use their bicycles to keep themselves can make use of MapMyRide which is capable of pairing with Fit Bit to provide reliable data. It also lets the users share their rides on social networking sites.
Apps to track the food intake
For beginners, Lark app is an awesome place to start. It has an interface like a chat app and keeps track of the food intake by reminding you throughout the day to enter what you ate. Based on that it also gives out simple suggestions to eat better.
Noom apps take tracking and maintaining the diet to the next level as a real person gives suggestions and support to the users. Apps such as LoseIt! and MyFitnessPal app can also be used to maintain a healthy diet practice.
Apps to track sleep
For the people who want to effectively track their sleep quality, Sleepio could be the answer as it uses third-party trackers to provide sleep record and training programs to improve sleep. Apps such as Sleep Cycle can also be used to manage a healthy sleep practice. It provides alarm time based on the activity of the user.
It should be noted that the above information is provided based on the survey conducted by Vegas Mobile Casino which is a one-stop destination for online mobile games and stands as one of the best sources for various casino games from top developers. The are many other fitness trackers and apps which can help its users to maintain the perfect health condition.